Helping You Thrive with Clarity, Balance, and Purpose
I believe that success—whether in business, the arts, or personal life—shouldn’t come at the cost of well-being. We live in a fast-paced world that demands results, resilience, and adaptability. Yet, without the right tools, it’s easy to fall into patterns of stress, self-doubt, or burnout.

My passion is to help people create a way of living and working that is both fulfilling and sustainable. Through coaching, mindfulness, and emotional regulation, I support individuals in building resilience, finding clarity, and stepping into their full potential—without sacrificing their well-being in the process.

Over the years, I have worked with many professionals across industries, from business executives to creative leaders, empowering them to achieve sustainable success. I have also led group coaching and well-being programs for both large organisations and small businesses, supporting teams in optimising their performance while fostering a culture of well-being.

My Journey
Before becoming a coach, I spent years as a professional dancer and creative leader. The pursuit of excellence, combined with the pressures of a demanding career, taught me first-hand how easy it is to push ourselves beyond our limits-often at the expense of our mental and emotional health.
In my search for tools to sustain both performance and personal well-being, I discovered mindfulness and coaching. What started as a personal practice soon became a mission: to help others navigate their own challenges with greater awareness, confidence, and balance.

My Approach
I combine science-backed coaching techniques with mindfulness-based tools to help my clients:
 ✔ Manage stress and uncertainty with clarity and focus.
 ✔ Regulate emotions and build emotional resilience.
 ✔ Overcome self-doubt and reconnect with inner confidence.
 ✔ Align their actions with their values and long-term goals.
Whether you're a leader, a creative, or a professional looking to bring more balance into your life, my role is to support you in moving forward with intention and confidence.

My Credentials & Experience

• Certified Life Coach - The Coaching Academy , London (ICF accredited) – great experience guiding individuals toward meaningful change.

• Mindfulness & Meditation Teacher- Centre Dorje Ling, Italy – trained in practical, science-based techniques for well-being, eastern psychology and buddhist psychology and philosophy.

• Former Professional Dancer, Artistic Director and Rehearsal Director – with deep expertise in high-performance environments.

• Experienced Mentor & Educator – working with creatives, business professionals, and organisations.

• Master of Arts in Contemporary Dance and Performance – a deep understanding of high-performance environments.