Livia Massarelli is a High Performance & Wellbeing Coach specializing in supporting athletes, artists, and individuals in high-performance environments.

With her professional training as an ICF-certified coach and qualified mindfulness teacher, Livia offers an integrated approach that combines evidence-based coaching, mindfulness practices, and somatic techniques to enhance performance in a sustainable and effective way. Her somatic expertise is grounded in over 15 years of professional experience as a dance artist and movement expert, giving her a unique understanding of the connection between body, mind, performance, and well-being. By working with both mind and body, she helps clients build self-awareness, regulate their nervous system, and perform at their best without compromising their well-being.

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An Holistic Approach for Excellence

Livia believes that achieving extraordinary results doesn’t require working harder, but learning to direct your energy and efforts more effectively. Her method focuses on training the mind with the same care as training the body, while recognizing the essential role of the nervous system in performance, recovery, and well-being.

Drawing on her background in coaching, mindfulness, and more than 15 years of experience as a dance artist and movement expert, Livia helps clients develop greater self-awareness, regulate stress responses, and understand the patterns that shape their thoughts, emotions, and behaviors. Through this integrated approach, individuals cultivate resilience, creativity, well-being, and sustainable high performance—allowing them to thrive both professionally and personally.

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Coaching helps you:

• Clarify Goals: Know exactly what you want and how to achieve it.

• Overcome Mental Blocks: Break through self-doubt and fear of failure.

• Master Emotions: Manage stress and pressure when it counts.

• Stay Motivated: Keep your focus high, even during challenges.

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Livia’s Approach

Livia’s coaching helps you train both mind and body to perform at your best, with a focus on:

• Mental Clarity & Focus: Stay sharp, present, and concentrated.

• Stress Management & Nervous System Regulation: Develop the awareness and tools to remain calm, balanced, and effective under pressure.

• Resilience & Self-Belief: Bounce back stronger from setbacks and challenges.

• Energy Optimization: Maximize your performance without burning out.

• Body Awareness & Self-Knowledge: Learn to recognize and respond to your body's signals, creating greater alignment between your physical, mental, and emotional states.

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Through a combination of coaching, mindfulness, and somatic practices, Livia helps you cultivate self-awareness, regulate your nervous system, and build sustainable habits that support both well-being and high performance. By knowing yourself more deeply and taking care of your mind and body, you can unlock your full potential and achieve exceptional results without sacrificing your health, balance, or fulfillment.

Coaching Services

• Individual Coaching: Personalized sessions for athletes, artists and top performers who want to break mental barriers, boost self-belief, and perform at their best.

• Group Coaching & Workshops: For teams or groups looking to improve performance, communication, and collaboration.

 

Sessions available in-person, online, or hybrid.

 

Why Choose Livia?

• Proven Experience: Helping athletes and performers achieve their goals using coaching and mindfulness.

• Sustainable Results: Long-term success without burnout.

• Certified & Experienced: ICF-certified Coach and Mindfulness Teacher.

• Sustainable Approach: It’s not just about reaching the finish line; it’s about building a path that ensures long-lasting results without burning out.

 

Training the mind is possible and essential for those who want to become the true drivers of their own lives. Awareness is the key.