Coaching helps you unlock your potential, build resilience, and achieve your goals. At its core, coaching starts from the belief that you already have the answers within you. What you need is clarity-awareness of your strengths, your purpose, and the path to reaching your goals.

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How Coaching Works

As your coach, Livia guides you on a journey of self-discovery. She helps you gain clarity on where you are, where you want to go, and how to get there. Through targeted questions and practical exercises, Livia empowers you to find your own answers and take confident, purposeful action.

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A Holistic Approach to Performance & Well-being

Livia combines performance coaching with mindfulness techniques, offering a balanced approach to achieving your goals. Her method doesn’t just focus on working harder; it’s about working smarter-aligning your efforts in the right direction while maintaining balance and well-being.

Whether you're an athlete, business executive, creative leader, or you simply want to work on your personal development, Livia helps you perform at your best, even under pressure, while ensuring long-term success and personal well-being.

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Tailored Coaching for Your Unique Needs

Every coaching journey is unique. Livia tailors each plan to meet your specific goals, combining effective coaching strategies with mindfulness techniques. With her support, you’ll gain clarity, cultivate self-awareness, and create a roadmap for success-without burning out.

 

Coaching vs. Therapy vs. Mentoring: Understanding the Differences

 

Coaching focuses on the present and future. It is a collaborative process that helps individuals gain clarity about their goals, identify their challenges, and develop actionable strategies to move forward. A coach helps you unlock your potential by guiding you to find your own answers. They don’t give advice but help you explore options and make decisions that align with your desires and aspirations. Coaching is goal-oriented and focused on personal and professional development.

 

Therapy typically focuses on the past and present. It aims to address mental health issues, emotional difficulties, and unresolved past experiences. A therapist works with you to understand how past events, patterns, and behaviors affect your current life and well-being. Therapy often helps individuals heal, process trauma, and develop coping strategies for emotional challenges. While coaching focuses on moving forward, therapy is often about healing and understanding the impact of past experiences.

 

Mentoring is different from both coaching and therapy. In mentoring, an experienced individual (the mentor) shares their expertise and knowledge to guide someone less experienced (the mentee) in a specific field or area of interest. Mentoring is advice-driven and focuses on the mentor’s experiences and lessons. A mentor’s role is to offer direction, suggestions, and support based on their own experience. Unlike coaching, where the individual is the expert on themselves, in mentoring, the mentor is often seen as the expert in the subject matter.