Performance starts from within.
Achieve with awareness. Perform with purpose. Lead with presence
About Me
I’m an ICF Accredited Performance Coach, meditation facilitator and embodied performance specialist. I created the Embodied Performance Method, a holistic approach that brings together coaching, mindfulness and embodied practices to help individuals and teams cultivate greater self-awareness, resilience and sustainable high performance.
Rooted in over 15 years of experience in the performing arts, coaching and contemplative practice, my work supports people in thinking more clearly, communicating more effectively and acting with confidence—especially in moments that matter most.
Why Coaching? Why The Embodied Performance Method?
The Embodied Performance Method is an integrated approach that blends coaching, mindfulness and embodied practices to support sustainable performance and meaningful transformation.
Whether you are strengthening your leadership, navigating stress, or striving for peak performance, this approach helps you develop greater self-awareness, clarity and presence by working with the connection between mind, body and behaviour.
Why choose Livia as a coach?
Certified & Experienced: ICF-accredited life coach (Accredited Certified Coach) and mindfulness teacher with a track record of helping individuals and teams thrive.
Lived Insight: As a professional dance artist, I understand the demands of high-pressure environments and sustained peak performance.
Holistic Approach: I integrate science-backed coaching with mindfulness to support your mental, emotional, and psychological well-being—helping you move forward with clarity and balance. When appropriate and requested, I also incorporate a somatic approach, using movement and body-based awareness practices to help you create lasting change, deepen self-understanding, and achieve your goals in a sustainable way.
Let’s work together to help you excel with confidence.
Services
Coaching for Peak Performance
Helping athletes, artists, and leaders achieve their goals with awareness and well-being. Through one-on-one or group coaching, you'll learn to thrive under pressure, build resilience, and perform at your best.
One-to-One Life Coaching
Gain clarity and direction with personalized coaching that helps you find your path and take purposeful action to reach your goals. This service provides support in aligning your personal and professional aspirations, fostering deeper self-awareness and intentional progress.
Executive Coaching for Managers and Leaders
Personalized coaching to enhance leadership, improve decision-making, and manage challenges with clarity and confidence. Develop strategies to perform at your best while leading with purpose.
Coaching for Business and Corporates
Tailored coaching to boost performance, productivity, and well-being across teams. Create a culture of growth, resilience, and positive leadership for sustainable success.
Client Reviews
“Coaching with Livia exceeded all my expectations. This journey allowed me to rediscover my potential, overcome obstacles I once thought impossible, and develop a sense of self-awareness and confidence I never believed I could have.”
Rosalba
"Working with Livia has strengthened my belief in the importance of maintaining a positive approach to the challenges we face, both in sports and in everyday life. Today, I am more aware of my strengths, and this allows me to make the most of my potential."
Martina
"I am now effectively able to challenge the negative thoughts and beliefs that I had and react much more positively towards them. As a result I feel like I am a far better version of myself. I cannot speak highly enough of Livia and the work that she does."
Ben
Ready to Take the Plunge?
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